How to Fix Brittle Nails for Good: Complete Guide

Here’s everything you need to know on how to fix brittle nails once and for all! Follow this guide to end chipping and breaking, and grow healthy, strong nails.

This post will teach you everything you need to know on how to fix brittle nails, so you can naturally grow strong and gorgeous nails! Healthy and strong nails are a sign and byproduct of good health and nail care.

These steps include tips to strengthen your nails from the inside AND the outside! All the products you need, and all the products you don’t need to grow the perfect natural nails you’ve been dreaming of. All this information also applies for how to fix brittle toe nails as well.

Perfect natural nails are achievable for most anyone, even if you’ve never had strong nails before!  Let annoying brittle broken nails be a thing of the past.

This post is all about how to fix brittle nails to grow healthy strong nails naturally.

Complete Guide to Fix Brittle Nails

Brittle Nails Vitamin Deficiency

The first step for how to fix brittle nails naturally is to start within. Is your body getting all the proper nutrients it needs in order to grow strong nails? For example, brittle, cracked, splintering, and dry nails can all be symptoms of poor nutrition.

Fixing the root cause of the issues is by far the most important step to strengthening nails! Here are some of the important nutrients for nail health you may be lacking:

• Vitamin C is an important nutrient for all parts of your body system. It plays a huge role in building amino acids and collagen. This means it effects your nail health, and also you skin and hair health too! Without adequate vitamin c, you won’t be able to grow long, strong nails.
  • Whole Food Sources: Vegetables and fruits particularly kiwis, oranges, lemons, and cherries.

• Vitamin B6 maintains the amino acids in your blood, and is essential for healthy nail structure and combating brittle nails.
  • Whole Food Sources: Beef, Poultry, fish, leafy greens, and potatoes are some of the best sources

• Zinc is included in the reproduction of cells, and is a key part of healthy nail growth
  • • Whole Food Sources: pepitas (pumpkin seeds), beef, oysters, eggs and poultry

• Omega -3 Fatty Acids keep nails properly moisturized from within. Be mindful to keep in balance the omega 3,6, and 9’s in your diet. Omega-3 is usually the most overlooked!
  • Whole Food Sources: Fish, walnuts, eggs, chia seeds, and flax seeds

• Protein is what your fingernails are made of. Make sure you are getting adequate amounts through your diet. An easy guideline for how much protein to eat is below. Its not exact, but its a good place to start
  •  .7 X (your body weight)LBS= Grams of Protein per day

• Iron brings oxygen to all parts of your body, including fingernails. Anemia, being iron deficient, feels like being super tired all the time. (Tip: eat iron rich foods with vitamin C rich foods for maximum absorption)
  • Whole Food Sources: Beef, poultry, eggs, fish, dark leafy greens, and beans

• Folate (vitamin B9) is essential for cell growth in growing healthy nails. You might also notices signs of color changes if you are B9 deficient.
  • Whole Food Sources: Dark leafy greens, beans, beef liver, and fish
  • If you choose to supplement, its important to look out for Folate, not Folic Acid, to get maximum absorption!

• Biotin metabolizes amino acids to provide your body with usable protein, and is essential for strong nails. This study (here), found 63% of participants improved their brittle nails, by supplementing just biotin.
  • Whole Food Sources: Salmon, egg yolks, yeast, avocado, and sweet potato

A diet of whole unprocessed foods is the best way to get plenty of the many vitamins that contribute to your overall health, and ability to grow strong healthy nails.( Pro Tip: for maximum nutrition choose seasonal produce).

But another option is to choose to use supplements, research a high quality multivitamin, that includes all of these vitamins and more in a single product. If you are getting plenty of the vitamins your body needs, you will see the benefits not only in your nail health, but also your hair and skin health as well! Make sure to stick to trustworthy, third party certified brands. Taking low quality supplements will often lead to subpar results or no results at all!

Click Here to Purchase a natural herbal supplement, formulated specifically as a brittle nail treatment. It is third party tested, and includes the nutrients discussed above, and more to heal brittle nails and dry hair!

And remember I am NOT a doctor, just an avid researcher with healthy strong nails. Talk to your doctor about what is safe for you, before choosing to try supplements.

Give Dry Nails an Oil Massage

Start a nail care routine of moisturizing your nails, by massaging oil into your nails and cuticles daily. Make sure to coat them on all edges, and under the tip if your nails are long. You can even use a q-tip or clean paint brush to get every corner. This routine is an effective home remedy for brittle nails. Some of the best oils to use are:

• Black Jamaican Castor Oil- A thick nourishing consistency, with stimulating properties to grow nails quicker Click Here to Purchase
• Cold pressed Rosehip oil- full of nutrients like vitamin C and A that increases cell turn over, to renew brittle nails. Click Here to Purchase
• Avocado oil- full of vitamin A and E to treat brittle nails, as well as omega fatty acids for nourishing. Click Here to Purchase
• Olive oil- massage into hands every time you cook (tip credit: Grandma). Click Here to Purchase

There are also specific oil blends made just for your nail beds. Multiple customers saw great results with this nail oil, saying it helped to repair dry brittle nails after gel nails. Click Here to Purchase the exact one.

*Do NOT use coconut oil, which is drying instead of moisturizing*

Essential oils for Brittle Nails

Even Better, essential oils for brittle nails can be added to a carrier oil (like one of the above examples), for extra healing and protective properties.

Use this ratio for adults: 1 drop of essential oil to 5 drops of carrier oil.

Here are a few essential oils that are nourishing, moisturizing, and anti bacterial /microbial all in one!

• Lavender Oil – Promotes Keratin, Click Here to Purchase
• Rosemary Oil- Promotes growth, Click Here to Purchase
• Lemon Oil- Promotes shine, Click Here to Purchase

Protect to Strengthen Nails

One of the biggest brittle nail causes is being really rough on them in day-to-day life. Things like harsh chemical cleaners, nail polish remover, and letting your fingernails spend too much time submerged in water weaken your nails. Also, gel manicures and acrylics really tear up nails. Try to prevent wear and tear to your nails by:

• wearing gloves when you clean and wash dishes
• have moisturizing hand lotion next to the sink and in your purse, and use it after washing your hands. Click Here to Purchase  a natural and non toxic hand cream.
• File long nails into a rounded or beveled shape(instead of square or coffin style), this reduces the amount of snags your nails endure
• 

Hypothyroid Nails

Brittle nails can also be related to thyroid issues. Since your thyroid regulates growth hormones, if it slowed down you may notice weak, splitting nails.

Hypothyroid can be diagnosed by a practitioner, through a blood panel. Solving any thyroid issues, is another way to treat brittle nails by getting to the root cause, and restoring the overall health of your body.

This post was all about how to fix brittle nails, how to strengthen nails, and home remedies for brittle nails.