8 Habits for Flawless Glowing Body Skin

These are the habits you need to know for glowing body skin, that is so perfect it almost looks airbrushed!

Glowing body skin is the sun kissed look of vitality! It is poreless and blemish free. Here I’ll share the solutions I’ve tracked down to maintain this supple skin year round.

Beautiful, glowing body skin is a tell tale sign of health. Your skin is the last organ that the body prioritizes to receive available nutrients, therefor it can only thrive if your body is getting all of the proper vitamins and minerals it needs…in abundance!

If you are having skin issues, take note. The condition of your skin is a window into your internal health and overall wellness!

Caring for the skin on our faces gets plenty of air time, but the skin from the neck down is often completely over looked. It’s important to give our body-skin care as well, especially when the weather is warm, and we start showing off a bit more skin. Follow these essential habits to make your skin glow!

This post is all about the habits for glowing body skin.

Steps to Glowing Body Skin

1. Supplements for Healthy Glow

As far as supplementing your way to glowing skin, moisture, hydration and antioxidants are your best friends! Essential Fatty Acids (EFAs) will moisturize your skin and prevent flakiness and rough patches. This comes in the form of balanced omegas. Use a supplement and include healthy fats in your diet from foods like salmon, avocado, and olives.

Click Here to Purchase a balanced omega supplements for supple skin.

Hydrate your skin from the inside out with a hyaluronic acid supplement. Hyaluronic acid is a naturally occurring molecule in your body that holds onto water, as much as 1000 times its! This study shows that hyaluronic acid significantly improves skin appearance, by diminishing fine lines and dry patches, and increasing elasticity and hydration. These are all important factors for glowing skin!

Click Here to Purchase a high quality hyaluronic acid supplement for your skin health.

Antioxidants play the role of disarming damaging free radicals in your body. Think of an apple slice that has been sitting out and turns brown, that is oxidation. An antioxidant would prevent the browning. That same principle can be applied to preventing and healing your skin from all kinds of damage. Antioxidants also help your skin stay in great condition by building and maintaining collagen.

Some of the most impactful antioxidants to use are Vitamin C and astaxanthin.

Here is a study that shows how asxtaxanthin improved fine lines, texture, and hydration in skin, as well as providing some protection from UV that damage skin quality! It is also said to give your skin a constant “glow” as if you just came back from the spa!

Click Here to Purchase an astaxanthin supplement for glowing skin

Vitamin C is another powerful antioxidant that can be found in most fruits and veggies. Especially citrus and kiwi! Add a pinch of pure ascorbic acid to a glass of water for a powerful dose of antioxidants, that will improve your skin and overall health! It is a powerful anti-aging supplement, and helps to even out skin tone and hyperpigmentation. You can also combine it with other supplements to increase absorption!

Click Here to Purchase pure vitamin c powder for naturally beautiful skin.

2. Exfoliation for smooth skin

Both physical and chemical exfoliation are key to preventing dry, rough skin! Especially if you suffer from issues like keratosis pilaris (AKA “KP” or “chicken skin”), or even general texture. Exfoliation sloughs off the dead skin to reveal new, softer skin underneath. Making this apart of your regular routine, means regularly revealing fresh, smooth body skin.

Some examples of physical exfoliation are body scrubs or dry brushing.

Here’s a quick DIY moisturizing body scrub recipe you can make at home:

1 Cup Sugar or Salt + .5 Cups Avocado or Almond Oil + 3 Drops Essential Oil of Your Choice

Or, Click Here to Purchase a body scrub made completely of natural ingredients.

Dry brushing for glowy skin is another good option. This is a traditional method that comes with the added benefit of aiding your bodies detox system. Using a natural bristle brush to massage the lymphatic system and encourage circulation, while gently exfoliating away bumps and dry patches.

Click Here to Purchase a dry brush for body exfoliation.

Chemical exfoliation comes in the form of AHA’s and BHA’s like lactic acid, glycolic acid, and salicylic acid. These can be much gentler to the skin than physical exfoliation- which literally scrubs skin away. Think of chemical exfoliation as eating up the top layer of skin. This makes it ideal for areas that are more sensitive, like the underarms for example.

Click Here to Purchase this body lotion that includes lactic and salicylic acids to exfoliate, along with hyaluronic acid and other nourishing ingredients to keep skin hydrated and glowing!

(Related Post: 7 ESSENTIAL STEPS YOUR NATURAL BEAUTY ROUTINE IS MISSING)

3. Body Skin Serum

Look for serums with active ingredients that are proven to improve skin quality. And yes- you can use facial serums on your body too! Some ingredients to look for are:

Niacinamide– to reduce wrinkles, redness, sallowness, acne, and hyperpigmentation
Hyaluronic acid – can be supplemented of applied topically to wet skin
Chemical exfoliants- AHA’s and BHA, discussed above! Remember to wear sunscreen too!
Retinol- an all in one ingredients, great for anti-aging. Remember to wear sunscreen with use!
Urea- great for rough dry skin, that needs moisturizing AND exfoliating (really effective for dry heels!)

Click Here to Purchase a body serum that uses chemical exfoliatents for fresh skin.

Click Here to Purchase a soothing and plumping daily body serum.

Click Here to Purchase a daily body serum that will maintain hydrated and clear skin from head to toe.

4. Best Body lotions for Glowing Smooth Skin

Some body lotions can completely transform and give a glow to skin, over a few weeks time. While others give instant hydration or leave a buttery finish. Either way, using a body lotion at least once daily will make a beautiful impact on your skin.

All of the products listed below are non-toxic, natural and effective! There’s sure to be one that will suit your needs.

lotion with nourishing squalene oil that will give you a glowy skin finish immediately after application, Click Here to Purchase
luxury body lotion that is lightweight and hydrating, Click Here to Purchase
Scented lotion with AHA for daily exfoliation, Click Here to Purchase

5. Best Body Sunscreen to Prevent Skin Damage

If you are prone to hyperpigmentation, or are concerned about aging, consider using sunscreen on a daily basis, not just when spending a day at the beach. This will save your skin from a ton of stress, and is the best form of prevention of skin blemishes.

Sun exposure can causes dark spots called sun spots, darkening of scars and stretch marks

Mineral sunscreen is the best option, as it is a non toxic and acts as a physical barrier between the sun rays and skin. The active ingredients to look for are Zinc oxide and titanium dioxide.

Here are some mineral body sunscreens that are made of clean ingredients and are very effective!

Click Here to Purchase mineral sunscreen that is water resistant, and has rave reviews. It comes in a photosensitive bottle that changes color in the sun to remind you to apply your sunscreen!

6. Body Oil for Glowing Skin

The quickest hack for glowing body skin, is body oil! Not only is it a way to nourish and soften your skin, it also gives an instant reflective glow! This is what is used on a beach day magazine cover shoot, and what body builders use for competitions.

Different types of oil have different molecular sizes. A smaller size will absorb into the skin easily and quicker. While large molecules will sit on your skin and take a long time to soak in (think petroleum jelly). If you really hate the slippery feeling of oil, then look for products labeled ‘dry’ oil, they are designed to sink in almost immediately.

You may also use a plain carrier oil, like almond or avocado. This can be more cost effective than a special oil blend. Just be mindful that these are not formulated to soak into the skin as quickly, and it can take a while for it to all soak into the skin, and for the greasy feeling to subside.

(side note: avoid coconut oil, it has its uses but a moisturizer is NOT one of them).

Here is a link to a great article that shows how quickly different oils absorb into the skin.

A good time to use a body oil is straight after the shower on wet skin, it will apply seamlessly. You can also try using body oil on top of a lightly hydrating lotion, or mixing a few drops straight into a pump of lotion.

Here are some Body Oil suggestions, all made with clean ingredients!

Click Here to Purchase a calming body oil, that is based with jojoba oil that mimics the natural sebum of the skin

Click Here to Purchase, a ‘dry’ body oil, formulated for fast absorption and with the added benefit of probiotics for the skin!

7. All Natural Self Tanner

Self tanner is like a cheat code to achieve glowing body skin quickly. It acts like a mask to camouflage any imperfections on the skin. And it adds a healthy color, that acts as a blurring effect.

Unfortunately, many of the trendy self tanners for glowy skin are full of toxic ingredients, and it is important to look for options that are nourishing and totally harm free!

Here are some all natural sunless tanning options:

Click Here to Purchase All natural gradual self tanning lotion.

Click Here to Purchase a clear tanning water with great reviews.

8. Shimmery Body Makeup

Similar to the body glow from a sunless tanner, using a body highlighter is a great way to accentuate your favorite features. It is the cherry-on-top for making your skin glow, after following the previously mentioned steps. Try using highlighter on the high points of your body to give a spotlight effect to your skin. Add a touch on the places you want more attention, and don’t forget your…

collar bone
back of the calves
shoulders
thighs
cupids bow
cheekbones, of course!

Click Here to Purchase a gorgeous clean beauty highlighter made for your body. It’s perfect for a beach vacation, or night out.